Thriving Moving Forward - A Guide to Healthy Aging

When my family started dying from preventable lifestyle-related diseases, I knew I had to find a better way to live.

Thriving Moving Forward results from my research into scientific evidence-based information and integrate the information as a lifestyle with healthy outcomes. And I am healthier and fitter in my sixties than in my forties.

Teaming up with life and wellness coach Blake Anderson, Thriving Moving Forward is a healthy aging beginner's manual for creating a customized plan for lasting health.

Your health is real wealth. How do you want to spend the time you have left on the earth? Managing chronic disease or terminal illness? Or improving your quality of life and living an extended, healthy life—thriving instead of declining.

Many people believe they are doomed to disability in old age based on their genetics. However, a plethora of research shows that an individual's genes constitute only up to 20% of the risk of inherited disease. We control more than we think!

Being struck with a chronic illness (such as heart disease, cancer, diabetes, or Alzheimer's) is not a certainty that we need to accept as a natural part of aging.

A healthy lifestyle can prevent much of what ails us as we age. We can’t control aging, but we can control HOW related to our health.

This book presents a new path to aging to help you thrive in today’s world!