The art of starting! Decide to draw a line in the sand and say, "No more. I am going to make changes in my life to be healthy."

We are living longer but also living with higher rates of obesity, hypertension, high cholesterol, and diabetes than generations before us.

Are you strapped for time to learn how to be healthy, or have you had it with feeling tired and irritable with less joy in your life? Need some "me" time to figure it out?

Join this immersive experience to learn the critical concepts of healthy aging on your journey to becoming healthy! This day and a half over a weekend will walk you through the topics using evidence-based information.

You can even experience the local culture based on your interests and fitness level.

We aim to demystify the healthy aging process and provide practical, evidence-based information to use in partnership with your primary care provider to thrive moving forward.

It’s time for you to get excited and positive about your health!

We will help you create your path.

You will:

• Learn the main concepts of being and staying healthy
• Connect with like-minded people in a small group
• Taste whole food, plant-based foods
• Move your body
• Create a mini-plan, next steps for after you leave
• Identify emotional/mental blocks standing in your way
• Start to recognize your passion or purpose for living longer
• Have fun