Archive for November 2023
Do You Have a Growth Mindset?
Good health results from many small daily choices due to a well-balanced routine. Will Bulsiewicz, M.D., MSCI, states, “When you build the right routine, then healing just happens. You’re living a life that heals, restores and strengthens you. And it’s effortless. But to get there, we have to get into the right frame of mind.” …
Read MoreDon’t Discount Intuitive Wisdom About Your Health
After living for half of a century, we have curated much wisdom. And wisdom is part of our inner knowing. I had to decide that my health was a priority in my life. And I had to determine I would do what I needed to get healthy. Otherwise, it wasn’t going to happen. It all…
Read MoreExercise Doesn’t Just Slow the Aging Process. It Can Reverse It.
You can’t be healthy without being physically active. If you are over 50 years of age and aren’t exercising regularly, then it is time to make exercise a priority in your life and do it. Check with your doctor first if you have a chronic disease or other health issues. “It’s now considered ‘normal’ for…
Read MoreIs Play a Part of Your Life?
Play is critical for our health. And it is something I haven’t been very good at, making sure it was part of my life. But now that I realize the positive impact it has on our health, I am. According to Brene’ Brown, “I now understand that play is as essential to our health and…
Read MoreDo You Believe You Are Thriving or Declining?
We become what we believe. So, we must start understanding what we think and feel before changing our bodies. Our attitude plays a big part in our thriving and declining. We tackle the emotional and mental health topic first because it is crucial to being healthy. I had to decide that my health was a…
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