Archive for October 2024
Tips for Talking to Your Doctor
Did you know you only have 18 seconds before a doctor waits to interrupt you? That’s the average. According to the National Institute on Aging, it pays to be organized when you go to the doctor. Communication is critical in a good patient-physician relationship. Being prepared is key to getting all your questions answered and…
Read MoreThe Power of Resilience
Resilience is an important quality to cultivate in your life. Lucy Hone shares in her TED talk, the three mindsets of resilient people: The next time you are challenged to overcome one of life’s many challenges, practice resilience.
Read MoreWhat Diet is Best If You Want to be Healthy?
“Diet is the top risk factor for disease and early death worldwide.” Diet has a great effect on aging and increases the risk of diseases such as heart disease, cancer, and diabetes,” says Stephen Kopecky, M.D.[1] “The greatest determinant of your health is the food you choose to eat,” says Will Bulsiewicz, M.D., MSCI, “You…
Read More