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Tips for Talking to Your Doctor
Did you know you only have 18 seconds before a doctor waits to interrupt you?...
The Power of Resilience
Resilience is an important quality to cultivate in your life. Lucy Hone shares in her...
What Diet is Best If You Want to be Healthy?
“Diet is the top risk factor for disease and early death worldwide.” Diet has a...
Do You Have a Growth Mindset?
Good health results from many small daily choices due to a well-balanced routine. Will Bulsiewicz,...
Don’t Discount Intuitive Wisdom About Your Health
After living for half of a century, we have curated much wisdom. And wisdom is...
Exercise Doesn’t Just Slow the Aging Process. It Can Reverse It.
You can't be healthy without being physically active. If you are over 50 years of...
